Live and virtual workshops with interactive assignments
so you can use what you learn in your next session
Look for a topic that fits your interest and sign up.
Can't find the workshop you seek? Contact us.
Prefer a private setting? Contact us.
All courses listed below are taught by Karsten Jensen, MSc., creator of The Flexible Periodization Method.
MAY 2024 LIVE WORKSHOPS
JUNE 2024 LIVE WORKSHOPS
JULY 2024 LIVE WORKSHOPS
AUGUST 2024 LIVE WORKSHOPS
SEPTEMBER 2024 LIVE WORKSHOPS
OCTOBER 2024 LIVE WORKSHOPS
NOVEMBER 2024 LIVE WORKSHOPS
DECEMBER 2024 LIVE WORKSHOPS
MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing
Ground-Based Abs
Deep Strength
FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction
FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2
FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training
FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting
The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST
PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?
PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training
MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training
BODY COMPOSITION
Exercise Creation
Periodization of HIIT
STRENGTH
Beyond Sets & Reps
Maximal Strength
Copyright © 2007-2024 Yes To Strength and Karsten Jensen. All rights reserved.
All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.