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Periodization of High Intensity Interval Training:
Maximal Results Without the Injuries

Periodization of High Intensity Interval Training: Maximal Results without The Injuries was design to help you deal effectively with the following common scenarios encountered by strength coaches and personal trainers: 

  • Lack of results from interval training

  • You are looking for ways to improve your interval training programs

  • Overuse injuries from interval training.

  • Getting a beginner client ready for high intensity interval training.


Placing the hands on an elevated surface, like kettlebells, prevents the repeated, injurious flexion-extension of the low back that is normally associated with burpees.

If HIIT is the best way to train,
shouldn’t we train HIIT all the time?

Periodization of High Intensity Interval Training looks at the big question: If HIIT is the best way to train, should we not train like that all the time? The answer is a big, NO. 

“I never thought about that.” – is the common response I receive when I mention the title of this workshop. Periodization of High Intensity Interval Training: Maximal Results Without the Injuries is – to our knowledge – the only workshop that teaches how to safely get your athletes-clients ready for HIIT, how to do HIIT in a unique and effective way and what to do when it is time to switch to another form of training.

What is the best exercise for HIIT? 

There is no ‘best exercise” for HIIT. However, the best lifting based HIIT exercises are characterized by dynamics involving the upper and the lower body. 

You will walk away from this science-based yet very practical workshop with the tools to help your athletes and fitness clients 

  • get ready for HIIT training through the proper progression of exercises and intensity.

  • prevent overuse injuries from high intensity interval training by an ideal progression of exercises, volume and intensity.

  • get faster results from HIIT training by learning how to use a metronome to ensure maximal movement speed.

  • achieve maximal changes in percent body fat and lean body mass over a longer training period with a specific progression of exercises, volume and intensity.

  • achieve faster changes in body composition – even if they only sign up for three sessions – by picking the intensity zone they are ready for (80-90% of maximal heart rate or higher).



After purchasing the course, return to yestostrength.com and 

  • log in from the main menu using the email address and password you created when you registered for the course. 

  • You will land on the materials page for the course. 

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course, you will see the access to all courses on your My Courses page.

Periodization of HIIT Workshop $281.37

Continuing Education Credits 

You can earn 7 CPTN CECs for this course. 


$249 + tax CAD

FPM TRAINING SPECIALIST

FPM Mind Body Training Specialist 
I Am Strong
Art of Exercise Instruction

FPM Minimal Equipment Training Specialist 
Ground-Based Abs

Deep Strength

A Course in Breathing

FPM Bodyweight Training Specialist 
Bodyweight Training Part 1
Bodyweight Trainign Part 2

FPM Barbell Training Specialist 
Progressive Powerlifting
Progressive Olympic Listing

FPM Progressive Trunk Training Specialist 

FPM PROGRAM DESIGN SPECIALIST 

Principles to Practice
Periodization Simplified
Are Your Trainign Programs H.I.P.?

Prepare to Move
Victry Loves Preparation
Periodization Of Flexibility Training

Move Better
Needs Analysis for Sports
Beyond Functional Training

Body Composition
Exercise Creation
Periodization of HIIT

Strength
Beyond Sets & Reps
Maximal Strength

ARE YOU AN ATHLETE OR A FITNESS CLIENT?

Individual strength & conditioning

Olympic Lifting

Core Training

Mental Coaching



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All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.