Elite Strength Coaches and Personal Trainers Use This Periodization Plan to Optimize High-Intensity Interval Training Safely and Effectively
You are programming
High-Intensity Interval Training (HIIT),
but is the client actually doing HIIT,
or is it just a hard circuit?
A recent review reported 4000 HIIT injuries over a four-year period: (1)
Are clients ready for HIIT?
How do you prevent injuries and stagnation?
Clients will go elsewhere if you can’t give them a safe, effective HIIT program.
Do you want to attract and keep your ideal clients?
Give them an HIIT program they can't stop talking about.
Periodization of High-Intensity
Interval Training: Maximal Results
Without the Injuries
(38-page manual and 32 video clips)
Get confident explaining to your clients why they should not always do HIIT even though HIIT is the "best" way to train.
Gain clarity and confidence in program design by knowing which of the nine intensity zones for cardiorespiratory training are in the HIIT zone.
Prevent overuse injuries with this three-year plan that prepares the client for HIIT, safely perform HIIT and take a break from HIIT when needed.
How to increase the client’s muscle building, strength and power potential by stimulating a transformation towards fast twitch fibres
Not all exercises portrayed as HIIT are ideal – Learn the five characteristics of the best HIIT exercises.
32 videos with our best HIIT exercise (Kettlebell, medicine ball, suspension strap, bodyweight) – Use these in the client’s program and save time.
Get faster results with frequency-based HIIT – Many coaches and trainers are surprised when they experience the intensity of frequency-based training.
Prevent bad form and overuse injuries with auto-regulated interval duration.
Bonus 1: Seven blocks of the Flexible Periodization Method.
Bonus 2: Should the Client do strength or cardiorespiratory training first in the program – 7 science-based program templates.
Bonus 3: Tabata Training: How to use this celebrity protocol (almost) all the time without injury, burnout or reaching a plateau (1 hour recorded lecture)
Great opportunity to learn new training methods.
I'll take thisknowledge to my clients and sure to see great results.
Andrea Clair, CPTN-CPT, BH
Pilates InstructorToronto, ON
All fitness clients and athletes
deserve a safe, effective, motivating
HIIT Program
We know how challenging creating a safe, effective and motivating HIIT program can be, especially when clients may have specific limitations and want results fast. Additionally, many resources use the term HIIT about programs that are not HIIT.
That is why Karsten created Periodization of High-Intensity Interval Training: Maximal Results without the Injuries to help you optimize HIIT programs for your clients and athletes and make you their preferred coaching choice.
Periodization of High-Intensity Interval Training: Maximal Results without the Injuries has helped strength coaches and personal trainers optimize HIIT training since 2015.
Karsten is always a pleasure to learn from.
Any questions I have are answered. Great guy!
Roland Enns, CPT-CPTN, Exercise Coach – CHEK
WHAT TO DO NEXT
Download an excerpt and take the free quiz to discover what you will learn.
Email Karsten to ask questions about Periodization of HIIT to feel confident in your investment.
Buy Periodization of HIIT online or sign up for a live workshop.
Great course!
I learned a lot about different training techniques.
Michael Dellerede, CPT
Is Periodization of High-Intensity Interval Training: Maximal Results without the Injuries the right course for me?
FAQ
How is the Periodization of High-Intensity Interval Training different
from other HIIT courses?
“I never thought about that" – is the typical response I receive when I mention the title of this workshop—Periodization of High-Intensity Interval Training. Additionally, our frequency-based HIIT and auto-regulated interval duration are unique.
How can the Periodization of High-Intensity Interval Training: Maximal Results
without the Injuries help give my athletes or clients a better HIIT experience?
Read the excerpt and take the quiz to discover what you will learn. Email Karsten if you are still trying to determine how you will benefit. Take advantage of the free implementation call. Apply for one-on-one coaching if you seek extensive guidance.
How long does it take to complete Periodization of High-Intensity Interval Training: Maximal Results without the Injuries?
Periodization of High-Intensity Interval Training: Maximal Results without the Injuries is structured in short sections. Each video has only one topic and 2-4 min long, which allows for learning in bite-sized chunks. The total time depends on your learning style and reading speed; however, on average, it takes approx 7-8 hours to complete.
How can the Periodization of High-Intensity Interval Training: Maximal Results
without the Injuries help to enhance my career?
Pass the quizzes for Periodization of High-Intensity Interval Training: Maximal Results without the Injuries and Exercise Creation: How to Build Muscle and Burn Fat In Minimum Time with Combination Exercises. Then you can add The Flexible Periodization Method Body Composition Specialist Distinction to your resume.
Do you offer CEC/CEU?
Flexible Periodization Method (FPM) Specialists hold personal training and strength and conditioning distinctions through many organizations. As such, FPM course fees allow you to petition your certifying organization.
Periodization of High-Intensity Interval Training
+
Exercise Creation: Build Muscle and Burn Fat with Combination Exercises
=
The Flexible Periodization Method Body Composition Specialist Distinction
Reference
Rynecki ND, Siracuse BL, Ippolito JA, Beebe KS (2019) Injuries sustained during high-intensity interval training: are modern fitness trends contributing to increased injury rates? The Journal of Sports Medicine and Physical Fitness, 12 59(7):1206-1212 DOI: 10.23736/s0022-4707.19.09407-6 PMID: 30758171
MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing
Ground-Based Abs
Deep Strength
FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction
FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2
FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training
FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting
The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST
PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?
PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training
MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training
BODY COMPOSITION
Exercise Creation
Periodization of HIIT
STRENGTH
Beyond Sets & Reps
Maximal Strength
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All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.