"If I had 8 hours to cut down a tree, I would spend 6 hours sharpening the axe."


Great class. I enjoyed it a lot. 
Alireza Roozbahani, CPTN-CPT

Any element of the training program is only justified by its contribution to the final result.

In The FPM Program Design Specialist PREPARE TO MOVE module you will learn principles, strategies and tactics to 

  • Help the athlete or fitness client learn or correct movements faster through optimal (not excessive) range of motion. 

  • Prevent overuse injuries by preparing the athlete or fitness client to move in the shortest amount of time possible 

  • Help that athlete or fitness client be motivated for session warm up and flexibility, through your ability to choose and explain the “why” behind exercises that the athlete really need

Attend a live workshop and experience the Pahlavandles and CrossCore.

Periodization of the warm up, cool down and recovery.

The first, only and most hands-on workshop that 
teaches you periodization of the warm up.

Victory Loves Preparation will show you how to: 

  • create a warm up that helps the athlete-client optimize readiness for the session in minimum time by showing the most effective execution of the exercises + integration of the mental components. 

  • help the athlete-client be more motivated to complete a systematic warm up by prescribing an exciting and challenging warm-up that is a unique fit for their individual needs. 

  • help the athlete-client achieve their overall goals faster by prescribing a warm-up that works synergistically with the content of the main practice.

One of 8 exercise tactics for a dynamic warm up with the Flexible Periodization Method
is exercises that involve multiple planes.

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Karsten delivered again – as always – relevant information presented in a way that is easy to apply and implement. 
Mike MacKinnon, CPTN-CPT


The first, only and most hands on workshop that
teaches you periodization of flexibility fraining

Periodization of Flexibility will show you how to: 

  • help the athlete-client experience rapid improvements in movement skills faster by applying the optimal Periodization of Flexibility Training Methods

  • Help the athlete be more motivated for flexibility training by providing them with a flexibility, split program that is based on their individual needs as well as emphasizing the mental components of flexibility training. 

  • Help the athlete-client reach their overall objective faster by applying a flexibility training method that works synergistically with strength, power, speed or endurance training

I have found the Pelvic Rock with Tilt to be one of the most effective mobility exercises
to prepare for squats and deadlifts. Here is an upgraded version.

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Apr. 4, 2020 - Etobicoke, ON - Intensive

pofcov195.jpgPOF registration

Apr. 18, 2020 - Burlington, ON - Fasttrack

Jun. 28, 2020 - Markham, ON - Fasttrack

Nov. 28, 2020 - Markham, ON - Fasttrack

pds-ptmfasttrackweb.jpgThe Prepare to Move Fastrack combines both Victory Loves Preparation and Periodization of Flexibility Training into one day. Half a day is spent on each workshop and the rest of the program is completedonline. You will gain 7 credits from the live component and an additinal 7 credits when you complete the online exams. 

Fee: $399 + HST

Fee includes the courses, manuals, videos and exams.

Prepare to Move Registration

The FPM 

Preparing to Move Module
is available 24-7
across the world.

Victory Loves Preparation
(59 page manual, 14videoclips) 

Periodization of Flexibility Training
 (47 page manual, 34 video clips)


Periodization Simplified
+ The FPM
Preparing to Move Module
Body Comp Module 

Earn the distinction of 

FPM-Program Design Specialist Level 1: Body Composition (FPM-PDS1)

Can I learn anything from the
FPM Program Design Specialist
Body Comp Module? 

Take this quiz to find out! 

The questions are pulled from the certification exam.  You will receive your result right away. 

There is no charge.

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