Elite Strength Coaches and Personal Trainers Use Combination Exercises to Optimize Results With Their Clients and Keep Them Engaged
You designed a solid program that focuses
on the basic feel, but...
...your client asks for a new (and more challenging) program.
...your clients do not see the results they want (and you are a little bored yourself)
If you can't give your clients a result-producing program, they will go elsewhere.
Do you want to attract and keep ideal clients?
Give them Combination Exercises they won’t find anywhere else.
The Flexible Periodization Method Uses
COMBINATION EXERCISES
to Build Muscle and Burn Fat in Minimum Time.
(43-page manual and 53 video clips with exercises)
The 3 benefits of Combination Exercises
This is the ONLY place you can learn a 5-Step process + 7 Principles of creating your own Combination Exercises – and become independent of books or external sources for inspiration
Combination Exercises examples designed for Maximum Muscle Building and Fat Burning Effect (squats, deadlifts, Lunge, push, pull, rotate, arms, core) use these with clients and save time
How to create Combination Exercises that stimulate the cardiorespiratory system – for clients who want a hybrid of strength and “cardio”
The two program design strategies to stimulate muscle hypertrophy – helps you gain clarity in your program design
Save time with these 8 “ready-to-use” muscle-building, fat-burning workouts (+ how to find the right start loads)
How to integrate the Combination Exercises into a long-term (12-20 weeks) periodized training plan (+ The 7 Blocks of The Flexible Periodization Method)
15 min complimentary implementation call within one month of purchase.
Access to apply for one-on-one coaching (limited space)
Bonus 1– 16-page report: Can you shape a muscle? Myth or Fact
Bonus 2 – Magnificent 35: Our original work with 35 combination exercises
Some of the exercises in Magnificent 35 were developed and tested over several years of working with Danish world-class and Olympic athletes.
Back and shoulder injury prevention exercise used by Danish world-class racquet athletes.
Exercises to strengthen bone with low-impact conditioning exercises for the upper or lower body. (Inspired by sumo wrestlers and strongman Steve Justa.)
A shrug variation to strengthen the upper back, specifically for deadlifts.
How to work the entire posterior chain with ONE exercise.
A dynamic warm-up combination that challenges the athlete or client to maintain balance despite a shifting center of gravity (almost any athlete or client can benefit from this exercise)
Single-leg strength and power with one exercise – also used by Danish world-class racquet athletes
The top lunge variation that the Danish National Badminton Team started using when they ditched barbell deadlifts and barbell squats – they never looked back!
Lateral speed, balance and rotational power with this medicine ball exercise (developed for ATP Tournament winner Kenneth Carlsen)
Core strength, muscularity and rotational power for fitness clients, fighters and more
How to hit the posterior deltoid from MULTIPLE angles while pulling
How to strengthen the Lats in the stretched AND the contracted position with one exercise
If you are tired of the same boring exercises and need a change, The Magnificent 35 will certainly mix things up for you in a big way. The Magnificent 35 is one of the most creative collections of exercises I have ever seen. Your workouts will be a lot more fun. You will burn more calories, lose more fat, and become much stronger. A must-have for anyone serious about their training and more serious about results.
Jeremy Hudson, B.A. Kin., CSCS
All strength coaches and personal trainers
in the world deserve to know about
Combination Exercises
We know how challenging it can be to keep coming up with new and more stimulating exercises for clients, especially if you have many clients and limited time to design programs.
That is why we created the science-based yet practical Exercise Creation: How To Build Muscle and Burn Fat in Minimum Time with Combination Exercises.
A fabulous way to learn new variations of common exercises
with or without gym equipment.
Stephanie Oldfield, CPTN-CPTN
WHAT TO DO NEXT
Download an excerpt and take the free quiz to discover what you will learn.
Email Karsten to ask questions about Combination Exercises to feel confident in your investment.
Buy Combination Exercises online or sign up for a live workshop.
I have only been training clients for a year, and this course opened my mind to things I had never thought of before. Karsten has all the knowledge needed to ensure that those he teaches help their clients achieve their goals.
Ronnie Arneill, CPT
FAQ
Combination Exercises look advanced. I only train the general population. Can I use Combination Exercises with my clients?
Yes. Beginners learn faster with simple combination exercises. For example, combine reverse and regular grip bench presses in the same set.
I train my clients in their homes and don’t have access to equipment. Can I use Combination Exercises?
Yes. You can create Combination Exercises with or without equipment.
I train mainly seniors and fear Combination Exercises might be too advanced for them.
Like beginners, seniors thrive on minor changes to the same movements, called variable training—for example, bodyweight squats with a narrow, medium and wide stance.
Combination Exercises sound like a workshop primarily for personal trainers.
I work with athletes. Can I still benefit from the workshop?
Yes. You can design Combination Exercises that focus on movements relevant to your athletes and build muscle/burn fat depending on their needs. To our knowledge, Combination Exercises originated from Olympic Weightlifters.
Coach Karsten covers some bodyweight work, core strength, kettlebells, some great variations on old-school types of exercise, devastating combinations of exercises for max effect and much more. “The book is very well put together, very good instructional yet easy to follow without making things harder to understand just to sound more intelligent as some strength coaches out there portray.
Mike “The Machine” Bruce
Professional Strongman
Exercise Creation: Build Muscle and Burn Fat with Combination Exercises
+
Periodization of High-Intensity Interval Training
=
The Flexible Periodization Method Body Composition Specialist Distinction
Great opportunity to learn new training methods.
I'll take this knowledge to my clients and sure to see great results.
Andrea ClairCPT, Pilates Instructor
Toronto, ON
MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing
Ground-Based Abs
Deep Strength
FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction
FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2
FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training
FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting
The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST
PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?
PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training
MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training
BODY COMPOSITION
Exercise Creation
Periodization of HIIT
STRENGTH
Beyond Sets & Reps
Maximal Strength
Copyright © 2007-2024 Yes To Strength and Karsten Jensen. All rights reserved.
All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.