Yes To Strength is the home of
The Flexible Periodization Method (FPM)
A NEW and more complete approach to periodization that guides personal trainers and strength coaches to help their athletes and fitness clients achieve their fitness, training and competition goals FASTER.
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I train all my runners and jumpers with the Flexible Periodization Method and their PRs just keep coming. The individual programs help them a lot and the best of my athletes are breaking into the top ten in their events in Sweden. I coach track and field in a multisport club and we are now working on integrating the FPM in the other sports, cross-country skiing, bike racing, racewalking and orienteering.
Stefan Simonsson
The FPM certifications combine the science of exercise training
with the practice of program design.
Flexible Periodization Method Certifications
Teaching the science and practice of program design
We created The Flexible Periodization Method (FPM); a new periodization system that integrates the spiritual, mental, and emotional aspects of a client's lifestyle with the physical elements of training.
Through our FPM Mind Body Specialist, FPM Bodyweight Training Specialist, FPM Barbell Training Specialist, and FPM Program Design Specialist certifications, personal trainers and strength coaches are gradually introduced to The Flexible Periodization Method and taught how to periodize all aspects of a client's fitness, training and competition goals to produce training programs that match their clients' unique needs, which in turn produce faster results.
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Become an FPM Specialist
Join the ranks of elite-minded strength coaches and personal trainers.
Learn science-based, yet actionable and results-focused strategies you can use immediately.
 Gain 10X the impact of your current knowledge about training from our Mind-Body Specialist program. 14 hours Consists of 2 courses: I Am Strong [7 hours] Art of Exercise Instruction [7 hours] Both courses available in live and online formats. A multiple choice exam must be completed to earn the distinction.  |  Create more effective training sessions with minimal time on program design when you learn the 12 bodyweight training strategies. 14 hours Consists of 2 courses: Double the Effectiveness of Your Bodyweight Training - Part 1 [7 hours] Part 2 [7 hours] Both courses available in live and online formats. A multiple choice exam must be completed to earn the distinction. |  Create more effective training sessions with minimal time on program design when you learn the progressive steps of the BIG 5 lifts. 21 hours Consists of 2 courses: Progressive Powerlifting [7 hours)] Progressive Olympic Lifting [14 hours] Both courses available in live and online formats. A multiple choice exam must be completed to earn the distinction. |  Learn and practice the fastest route to your athlete-clients' next PR through the 8 modules of the FPM Program Design Specialist. 35-91 hours Consists of 8 modules divided into three main disciplines: Body Composition (M1-3) [35 hours] Movement Quality (M1-5) [63 hours] Athletic Competition (M1-8) [91 hours] A multiple choice exam must be completed to earn the distinction. |
FPM Resources are currently helping coaches and trainers in:
Australia, Italy, France, Denmark, Canada, USA, Turkey, India, Sweden, Norway, Germany, England, Scotland, Ireland, China, Japan, Brasil, Columbia, Mexico, South Africa, Belgium, New Zealand, Austria, Finland, Switzerland, Hungary, Venezuela, UAE, Argentina, Holland, Philippines, Greece, Bahrain, Lebanon, Spain
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All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.