AGAINST THE WALL
How to build strength, muscle mass and endurance by pushing or pulling a Lebert EQualizer against a wall.
What else can I do with my Equalizer?
How can I help my clients build strength muscle mass or endurance even if they don’t have access to weights?
How can I make sure that all clients in my class experience the resistance that is right for them?
How can I give them a more challenging session in less time?
What you will learn in Against The Wall
How to explain the benefits of isometric training to clients with confidence
How to help clients enjoy a safe, whole body experience with isometric exercises
A variety of newly designed exercises to keep clients engaged:
17 Overcoming isometric exercises complexes (30+ positions).
15 Eccentric quasi isometric exercises
10 dynamic exercises
Three primary programming options to help clients develop maximal strength, muscle mass or endurance
10 different breathing patterns to keep clients engaged
How to progress safely within a long-term plan
30-page manual
40 video clips
$97 CAD + tax
Live instructor takes you through the
main components of the program.
First-hand experience of all the exercises
and programming methods.
UPCOMING LIVE WORKSHOP
Saturday, October 1st, 2022
9:00am - 4:00pm
Fitnes Nation - Mississauga, ON
Interested, but can’t make the date?
Request a closed workshop for your team.
Don’t have an Equalizer?Get a set here.
MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing
Ground-Based Abs
Deep Strength
FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction
FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2
FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training
FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting
The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST
PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?
PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training
MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training
BODY COMPOSITION
Exercise Creation
Periodization of HIIT
STRENGTH
Beyond Sets & Reps
Maximal Strength
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All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.