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AGAINST THE WALL

How to build strength, muscle mass and endurance by pushing or pulling a Lebert EQualizer agains a wall.

What else can I do with my Equalizer?

How can I help my clients build strength muscle mass or endurance even if they don’t have access to weights?

How can I make sure that all clients in my class experience the resistance that is right for them? 

How can I give them a more challenging session in less time?

What you will learn in Against The Wall 

  • How to explain the benefits of isometric training to clients with confidence

  • How to help clients enjoy a safe, whole body experience with isometric exercises 

  • A variety of newly designed exercises to keep clients engaged

    • 17 Overcoming isometric exercises complexes (30+ positions). 

    • 15 Eccentric quasi isometric exercises 

    • 10 dynamic exercises 

  • Three primary programming options to help clients develop maximal strength, muscle mass or endurance

  • 10 different breathing patterns to keep clients engaged

  • How to progress safely within a long-term plan

 On Demand / Self-study

30-page manual
40 video clips
$97 CAD + tax

 Virtual Online

Live instructor takes you through the
main components of the program.

 In-Person Live

First-hand experience of all the exercises
and programming methods.

UPCOMING LIVE WORKSHOP
Saturday, October 1st, 2022
9:00am - 4:00pm
Fitnes Nation - Mississauga, ON

Register for Live Workshop - $249 + tax

Interested, but can’t make the date?

Request a closed workshop for your team. 


Don’t have an Equalizer?Get a set here.

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MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing

Ground-Based Abs

Deep Strength

Against the Wall

FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction

FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2

FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training

FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting

The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST

PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?

PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training

MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training

BODY COMPOSITION
Exercise Creation
Periodization of HIIT

STRENGTH
Beyond Sets & Reps
Maximal Strength



 Copyright © 2007-2022 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.