Periodization of Flexibility Training
Workshop Registration

There are many workshops available for flexibility training. This is the only one that discusses the critical concept of periodization of flexibility training in a science-based, yet practical format.  

You will walk away with the tools to help your athletes or fitness clients: 

  • remove major blocks that prevent proper movement.

  • experience immediate improvements in their ability to move and increase their motivation to engage in flexibility training.

  • engage in both soft and hard core flexibility training and learn how to use each method at the right time.

  • And much more!

Need help?  Contact Us.

  1. If you have an existing Yes To Strength account, login to your account before completing your purchase. If you run into any problem, email us.

  2. Use the form below to complete your purchase. You will be taken to a Paypal form to complete the payment in a secure setting. NOTE: You can make a payment with your credit card, even if you do not have a PayPal account.

  3. After completing the purchase forms, return to 

    • Login from the main menu using the email and password used to register  for the course.

    • Your login in will land you on the course materials page.

    • If you have registered for more than one Yes To Strength course, you will gain access to all courses when you select My Courses in the main menu of your account page.

If you have an existing YTS account, login in and then return to this page.

Add the Periodization of Flexibility Training workshop
 to your account by using the drop down menu.

Periodization of Flexibility Training Workshop $281.37

Continuing Education Credits 

You can earn 7 CPTN CECs for this course.

Fee: $249 + tax

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All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.