Beyond Functional Training: Periodization of Exercise Selection 
Workshop Registration

Functional training is training that WORKS. 

This workshop was designed for trainers who want to understand - through the mind AND the body - how to create the best possible training programs for their clients, by choosing exercises that REALLY transfer to their client’s stated goals. 

Beyond Functional Training will discuss 4 Principles: 

  1. The principles of exercise selection based on the movement patterns performed and muscles used by the athlete/fitness client 

  2. The principles of exercise selection based on the training age of the athlete/fitness client 

  3. The principles of sequencing (and selecting) exercises for an entire macrocycle 

  4. The principles of exercise selection that are NOT tied to any of components listed in the 3 principles above

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After purchasing the course, return to and 

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  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course or product you will see the access to all courses/products on your My Courses page.

Beyond Functional Training workshop

Continuing Education Credits 

You can earn 7 CPTN CECs for this course. 

Fee $249 + tax

 Copyright © 2007-2024 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.