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Exercise Creation: Prevent Injuries, Build Muscle
and Burn Fat with Combination Exercises
Live Workshop Registration

Exercise Creation is the only practical workshop available that allows you to learn and practice the systematic principles for creating your own Combination Exercises

You will walk away with the tools to help your athletes or fitness clients:  

  • prevent overuse injuries by learning to create combination exercises that develop the deep stabilizer muscles and build structural strength.

  • achieve faster results with body composition goals by learning combination exercises that combine high intensity with high volume, thus, maximizing the hormonal and metabolic response to training.

  • achieve faster results in a limited time frame by learning to apply combination exercises that increase the overall density of the workout.

  • And much more …

Need help?  Contact Us.

  1. If you have an existing Yes To Strength account, login to your account before completing your purchase. If you run into any problem, email us.

  2. Use the form below to complete your purchase. You will be taken to a Paypal form to complete the payment in a secure setting. NOTE: You can make a payment with your credit card, even if you do not have a PayPal account.

  3. After completing the purchase forms, return to 

    • Login from the main menu using the email and password used to register  for the course.

    • Your login in will land you on the course materials page.

    • If you have registered for more than one Yes To Strength course, you will gain access to all courses when you select My Courses in the main menu of your account page.

If you have an existing YTS account, login to your account
and then navigate back to this page.

Select the Exercise Creation WS from the drop down menu.

Exercise Creation Workshop $281.37

Continuing Education Credits 

You can earn 7 CPTN CECs for this course. A 30-question multiple choice quiz must be completed and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits. 

$249 + tax  CAD

 Copyright © 2007-2024 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.