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Exercise Creation: Prevent Injuries, Build Muscle
and Burn Fat with Combination Exercises
Live Workshop Registration

Exercise Creation is the only practical workshop available that allows you to learn and practice the systematic principles for creating your own Combination Exercises

You will walk away with the tools to help your athletes or fitness clients:  

  • prevent overuse injuries by learning to create combination exercises that develop the deep stabilizer muscles and build structural strength.

  • achieve faster results with body composition goals by learning combination exercises that combine high intensity with high volume, thus, maximizing the hormonal and metabolic response to training.

  • achieve faster results in a limited time frame by learning to apply combination exercises that increase the overall density of the workout.

  • And much more …

After purchasing the course, return to and 

  • log in from the main menu using the email address and password you created when you registered fro the workshop.

  • You will land on the page with the course materials.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course or product you will see the access to all courses/products on your My Courses page.

Exercise Creation Workshop $281.37

Continuing Education Credits 

You can earn 7 CPTN CECs for this course. A 30-question multiple choice quiz must be completed and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits. 

$249 + tax  CAD


FPM Mind Body Training Specialist 
I Am Strong
Art of Exercise Instruction

FPM Minimal Equipment Training Specialist 
Ground-Based Abs

Deep Strength

A Course in Breathing

FPM Bodyweight Training Specialist 
Bodyweight Training Part 1
Bodyweight Trainign Part 2

FPM Barbell Training Specialist 
Progressive Powerlifting
Progressive Olympic Listing

FPM Progressive Trunk Training Specialist 


Principles to Practice
Periodization Simplified
Are Your Trainign Programs H.I.P.?

Prepare to Move
Victry Loves Preparation
Periodization Of Flexibility Training

Move Better
Needs Analysis for Sports
Beyond Functional Training

Body Composition
Exercise Creation
Periodization of HIIT

Beyond Sets & Reps
Maximal Strength


Individual strength & conditioning

Olympic Lifting

Core Training

Mental Coaching

 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.