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Strength Coaches & Personal Trainers

MAKE YOUR NEXT TRAINING PROGRAM BETTER

MAKE YOUR NEXT TRAINING SESSION BETTER

USE THE FLEXIBLE PERIODIZATION METHOD

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As seen on:

I train all my runners and jumpers with the Flexible Periodization Method and their PRs just keep coming. The individual programs help them a lot and the best of my athletes are breaking into the top ten in their events in Sweden. I coach track and field in a multisport club and we are now working on integrating the FPM in the other sports, cross country skiing, bike racing, racewalking and orienteering.
Stefan Simonsson

You can have everything in life that you want, if you will just help other people get what they want. - Zig Ziglar


If you are willing to learn, nothing can stop you. 
If you are not willing to learn, no one can help you.

Zig Ziglar


10X the impact of your current knowledge about training.

More effective programs with
minimal time on program design.
 

The fastest route to your
athlete-clients' next PR.

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Great minds discuss ideas.

Get 18 key ideas about holistic, individualized training.

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Free Resources

FPM Resources are currently helping coaches and trainers in: 
Australia, Italy, France, Denmark, Canada, USA, Turkey, India, Sweden, Norway, Germany, England, Scotland, Ireland, China, Japan, Brasil, Columbia, Mexico, South Africa, Belgium, New Zealand, Austria, Finland, Switzerland, Hungary, Venezuela, UAE, Argentina, Holland, Phillipines, Greece, Bahrain, Lebanon, Spain

 Copyright © 2007-2017 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.

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647-869-YESS (9377)