Welcome to the home of The Flexible Periodization Method

I’m glad you’re here. It’s time to take a pause from your "need to" list and refuel with enthusiasm. I’ve put together a collection of 18 key ideas that will inspire and guide you to take your career in a new direction. The H.I.P Creed is brand new and you can be among  the first trainers to embrace these ideas.




Takes into account all aspects of the human being in the creation of the training program (body, mind, spirit).


All decisions in the process of creating the training program are based on individual goals and needs, not generic or pre-determined standards.


All aspects of the training program are decided based on principles of periodization.


The Flexible Periodization Method (FPM) is the first method of periodization dedicated to helping trainers and coaches achieve faster results for both their athletes and fitness clients through the creation and execution of Holistic, Individualized and Periodized (H.I.P.) training programs.

 More about H.I.P.      Why FPM


The Flexible Periodization Method (FPM) provides a comprehensive tool to strength coaches and personal trainers to help them in their personal and professional growth to achieve prosperous and lasting careers.

 Benefits of FPM

Strength coaches and personal trainers do not need to be world class athletes; they need to be world class strength coaches and personal trainers.
Karsten Jensen, MSc.
Creator of The Flexible Periodization Method

Leaders in Creating H.I.P. Training Programs 




View some of our most effective exercises; shared to inspire you in your program design process. New exercises added regularly covering flexibility, strength, jumping and throwing.

 See Resources

As seen on:

FPM Resources are currently helping coaches and trainers in:
Australia, Italy, France, Denmark, Canada, USA, Turkey, India, Sweden, Norway, Germany, England, Scotland, Ireland, China, Japan, Brasil, Columbia, Mexico, South Africa, Belgium, New Zealand, Austria, Finland, Switzerland, Hungary, Venezuela, UAE, Argentina, Holland, Phillipines, Greece, Bahrain, Lebanon, Spain

 Copyright © 2007-2017 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.

Mississauga, ON   CANADA

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647-869-YESS (9377)