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How to Choose a
Flexible Periodization Method Specialist Program

Help your clients to immediate increases
in technique, strength and power.

Mind Body Specialist

FPM Bodyweight Training Specialist

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principles to practice

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Work at a pace that is comfortable for you.

  • No ongoing CEC requirements.

  • Pursue the distinctions in your preferred order.

  • Complete all components and achieve the FPM Master Trainer distinction 

  • FPM Master Trainers qualify to apply to attend the FPM Instructor Camp

 Copyright © 2007-2023 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.