Yes To Strength Home



Live and virtual workshops with interactive assignments
so you can use what you learn in your next session

 Book a Private Workshop


Look for a topic that fits your interest and sign up.

Can't find the workshop you seek?  Contact us.

Prefer a private setting?  Contact us.


All courses listed below are taught by Karsten Jensen, MSc., creator of The Flexible Periodization Method.

DECEMBER 2021 EVENTS

Dec. 12th, 2021
Live - Mississauga, ON
9:30am - 4:30pm

CEC: CPTN-7-14; OFC-7-14

Progressive Trunk Trainingprogressive trunk training registration




JANUARY 2022 EVENTS

Jan. 7th & 14th, 2022
Virtual Classroom
1:30pm- 4:30pm

CEC: CPTN-7; OFC-7

Exercise Creationexercise creation workshop registration




Jan. 21st & 28th, 2022
Virtual Classroom
1:30pm - 4:30pm

CEC: CPTN-7; OFC-7

Periodization of HIITprogressive HIIT workshop registration




FEBRUARY 2022 EVENTS

Feb. 4th & 11th, 2022
Virtual Classroom
1:30pm - 4:30pm

CEC: CPTN-7; OFC-7

Bodyweight Training Specialistbodyweight training P1 registration




Feb. 18th & 25th, 2022
Vitual Classroom
1:30pm - 4:30pm

CEC: CPTN-7; OFC-7

Bodyweight Training Specialistbodyweight training P2 registration




MARCH 2022 EVENTS

Mar. 4th & 11th, 2021
Virtual Classroom
1:30pm - 4:30pm

CEC: CPTN-7; OFC-7

A Course In Breathinga course in breathing registration




Mar. 18th, 2022
Virtual Classroom
1:30pm - 4:30pm

CEC: CPTN-4; OFC-4

Ground Based Absground based abs workshop registration




Mar. 25th, 2022
Virtual Classroom
1:30pm - 4:30pm

CEC: CPTN-4; OFC-4

Deep Strengthdeep strength workshop registration




FPM TRAINING SPECIALIST

FPM Mind Body Training Specialist 
I Am Strong
Art of Exercise Instruction

FPM Minimal Equipment Training Specialist 
Ground-Based Abs

Deep Strength

A Course in Breathing

FPM Bodyweight Training Specialist 
Bodyweight Training Part 1
Bodyweight Trainign Part 2

FPM Barbell Training Specialist 
Progressive Powerlifting
Progressive Olympic Listing

FPM Progressive Trunk Training Specialist 

FPM PROGRAM DESIGN SPECIALIST 

Principles to Practice
Periodization Simplified
Are Your Trainign Programs H.I.P.?

Prepare to Move
Victry Loves Preparation
Periodization Of Flexibility Training

Move Better
Needs Analysis for Sports
Beyond Functional Training

Body Composition
Exercise Creation
Periodization of HIIT

Strength
Beyond Sets & Reps
Maximal Strength

ARE YOU AN ATHLETE OR A FITNESS CLIENT?

Individual strength & conditioning

Olympic Lifting

Core Training

Mental Coaching



 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.