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Live and virtual workshops with interactive assignments
so you can use what you learn in your next session

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Look for a topic that fits your interest and sign up.

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Prefer a private setting?  Contact us.


All courses listed below are taught by Karsten Jensen, MSc., creator of The Flexible Periodization Method.

NOVEMBER 2021 EVENTS

Nov. 9th & 11th, 2021
Virtual Classroom
12:30pm - 3:30pm EST

CEC: CPTN-7; OFC-7

Bodyweight Training P2 workshopBodyweight Training P2 registration




Nov. 20th, 2021
Virtual Classroom
9:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Progressive Olympic Lifting workshopProgressive Olympic Lifting registration




Nov. 23rd & 25th, 2021
Virtual Classroom
12:30pm - 3:30pm EST

CEC: CPTN-7; OFC-7

Exercise Creation workshopExercise Creation registration




Nov. 30th & Dec. 1, 2021
Virtual Classroom
12:30pm - 3:30pm EST

CEC: CPTN-7; OFC-7

Periodization of Flexibility TrainingPeriodization of Flexibility Training registration




DECEMBER 2021 EVENTS

Dec. 12th, 2021
Live - Mississauga, ON
9:30am - 4:30pm

CEC: CPTN-7-14; OFC-7-14

Progressive Trunk Trainingprogressive trunk training registration




 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.