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Live and virtual workshops with interactive assignments
so you can use what you learn in your next session

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All courses listed below are taught by Karsten Jensen, MSc., creator of The Flexible Periodization Method.

MARCH 2024 LIVE WORKSHOPS

Mar. 9th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Periodization of Flexibility TrainingPeriodization of Flexibility Training registration


Mar. 23rd
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Beyond Functional TrainingBeyond Functional Training registration


APRIL 2024 LIVE WORKSHOPS

Apr. 13th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Exercise Creation - Combination ExercisesExercise Creation registration


Apr. 14th
Klabb Studio - Toronto
9:00am - 4:00pm

CEC: CPTN-7

Progressive PowerliftingProgressive Powerlifting registration


Apr. 27th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Beyond Sets & RepsBeyond Sets and Reps registration


MAY 2024 LIVE WORKSHOPS

May 11th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Periodization of Maximal StrengthPeriodization of Maximal Strength registration


May 25th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Periodization of HIITPeriodization of HIIT registration


JUNE 2024 LIVE WORKSHOPS

Jun. 7th & 14th
Vitual Classroom
1:00pm - 4:00pm EST

CEC: CPTN-7

Art of Exercise InstructionArt of Exercise Instruction registration


Jun. 21st & 28th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

I Am Strong - aligning mind, body, spiritI Am Strong registration


MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing

Ground-Based Abs

Deep Strength

FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction

FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2

FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training

FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting

The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST

PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?

PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training

MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training

BODY COMPOSITION
Exercise Creation

Periodization of HIIT

STRENGTH
Beyond Sets & Reps
Maximal Strength



 Copyright © 2007-2024 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.