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Live and virtual workshops with interactive assignments
so you can use what you learn in your next session

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All courses listed below are taught by Karsten Jensen, MSc., creator of The Flexible Periodization Method.

JUNE 2024 LIVE WORKSHOPS

Jun. 21st & 28th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

I Am Strong - aligning mind, body, spiritI Am Strong registration


JULY 2024 LIVE WORKSHOPS

Jul. 5th & 12th
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7

Bodyweight Training SpecialistBodyweight Training P1 registration


Jul. 19th & 26th
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7

Periodization Simplified InfoPeriodization Simplified registration


AUGUST 2024 LIVE WORKSHOPS

Aug. 9th & 16th
Vitual Classroom
10:00am - 1:300pm EST

CEC: CPTN-7

Victory Loves Preparation InfoVictory Loves Preparation registration


Aug. 23rd & 30th
Vitual Classroom
10:00am - 1:00pm EST

CEC: CPTN-7

Periodization of Flexibility InfoPeriodization of Flexibility registration


SEPTEMBER 2024 LIVE WORKSHOPS

Sept. 7th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Beyond Functional Training InfoBeyond Functional Training registration


Sept. 28th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Exercise Creation InfoExercise Creation registration


OCTOBER 2024 LIVE WORKSHOPS

Oct. 5th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Beyond Sets & RepsBeyond Sets and Reps registration


Oct. 26th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Bodyweight Training SpecialistBodyweight Training P2 registration


NOVEMBER 2024 LIVE WORKSHOPS

Nov. 9th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Periodization of HIITPeriodization of HIIT registration


Nov. 23rd
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

Art of Exercise InstructionArt of Exercise Instruction registration


DECEMBER 2024 LIVE WORKSHOPS

Dec. 7th
Vitual Classroom
9:00am - 4:00pm EST

CEC: CPTN-7

I Am Strong - aligning mind, body, spiritI Am Strong registration


MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing

Ground-Based Abs

Deep Strength

FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction

FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2

FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training

FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting

The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST

PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?

PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training

MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training

BODY COMPOSITION
Exercise Creation

Periodization of HIIT

STRENGTH
Beyond Sets & Reps
Maximal Strength



 Copyright © 2007-2024 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.