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Live and virtual workshops with interactive assignments
so you can use what you learn in your next session

 Book a Private Workshop


Look for a topic that fits your interest and sign up.

Can't find the workshop you seek?  Contact us.

Prefer a private setting?  Contact us.


All courses listed below are taught by Karsten Jensen, MSc., creator of The Flexible Periodization Method.

OCTOBER 2022 LIVE WORKSHOPS

Oct. 21th & 28th, 2022
Vitual Classroom
12:30pm - 3:30pm

CEC: CPTN-7; OFC-7

Bodyweight Training Specialistbodyweight training P2 registration




NOVEMBER 2022 LIVE WORKSHOPS

Nov. 4th & 11th, 2022
Vitual Classroom
12:30pm - 3:30pm

CEC: CPTN-7; OFC-7

Beyond Functional Trainingbodyweight training P2 registration




Nov. 18th & 25th, 2022
Vitual Classroom
12:30pm - 3:30pm

CEC: CPTN-7; OFC-7

Progressive Olympic LiftingProgressive Olympic Lifting registration




Nov. 19th, 2022
Virtual Classroom
9:00am - 4:00pm

CEC: CPTN-7; OFC-7

A course in breathing workshopA Course in Breathing workshop registration




DECEMBER 2022 LIVE WORKSHOPS

Dec. 2nd & 9th, 2022
Vitual Classroom
12:30pm - 3:30pm

CEC: CPTN-7; OFC-7

I Am StrongI Am Strong registration




Dec. 10th, 2022
Tapout Fitness, Woodbridge, ON, Canada
9:30am - 5:30pm

CEC: CPTN-7; OFC-7

Beyond Sets and Reps workshopMaximal Strength workshop registration






 Copyright © 2007-2022 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.