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Live and virtual workshops with interactive assignments
so you can use what you learn in your next session

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Look for a topic that fits your interest and sign up.

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All courses listed below are taught by Karsten Jensen, MSc., creator of The Flexible Periodization Method.

DECEMBER 2022 LIVE WORKSHOPS

Dec. 10th, 2022
Longevity Club, Woodbridge, ON, Canada
9:30am - 5:30pm

CEC: CPTN-7; OFC-7

Beyond Sets and Reps workshopMaximal Strength workshop registration




JANUARY 2023 LIVE WORKSHOPS

Jan. 8th & 15th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Exercise Creation workshopExercise Creation registration




Jan. 22nd & 29th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Periodization of HIIT workshopPeriodization of HIIT registration




FEBRUARY 2023 LIVE WORKSHOPS

Feb. 3rd & 10th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Bodyweight 1 workshopPeriodization of HIIT registration




Feb. 17th & 24th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Bodyweight 2 workshopBodyweight 2 registration




MARCH 2023 LIVE WORKSHOPS

Mar. 3rd, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Deep Strength workshopDeep Strength registration




Mar. 10th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Ground Based Abs workshopGround-Based Abs registration




Feb. 17th & 24th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

A Course in Breathing workshopA Course in Breathing registration




APRIL 2023 LIVE WORKSHOPS

Apr. 6th & 13th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Periodization of Flexibility workshopPeriodization of Flexibility registration




Apr. 17th & 24th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Periodization Simplified workshopperiodization simplified registration




MAY 2023 LIVE WORKSHOPS

May 5th & 12th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Progressive Powerlifting workshopProgressive Powerlifting registration




May 19th & 26th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Progressive Trunk Training workshopprogressive trunk training registration




JUNE 2023 LIVE WORKSHOPS

Jun. 2nd & 9th, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

I Am StrongI Am Strong registration




Jun. 16th & 23rd, 2023
Vitual Classroom
1:30pm - 4:30pm EST

CEC: CPTN-7; OFC-7

Art of Exercise InstructionArt of Exercise Instruction registration




MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing

Ground-Based Abs

Deep Strength

Against the Wall

FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction

FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2

FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training

FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting

The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST

PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?

PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training

MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training

BODY COMPOSITION
Exercise Creation
Periodization of HIIT

STRENGTH
Beyond Sets & Reps
Maximal Strength



 Copyright © 2007-2022 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.