Breathing to Optimize Maximal Strength and Power
French Press Diaphragmatic Breathing
Personal Trainers and Strength Coaches:
Do you work with clients who want to quickly build strength, muscle size, and a toned midsection?
Clients need trunk stability to progress effectively with resistance training. "Engage your abs," "Activate your core," or "Tighten your abs" are well-intended cues to provide trunk stability, but they are too vague for the client to translate into effective trunk stability.
As a result (some) clients experience back pain, visible spinal instability or a plain lack of progress.
French Press Diaphragmatic Breathing is a technique that optimizes trunk stability during resistance training.
In this 90-minute, free, hands-on workshop, you will learn
A proven 4-step progression to teach clients French press diaphragmatic breathing.
The exact cues to give clients
Three highly effective cueing short-cuts so clients improve quickly
Test to assess if a client is breathing correctly.
Integrate French Press Diaphragmatic Breathing with Respiratory Muscle Training during cardiovascular exercise (for even faster results)
You will leave the workshop confident you can help your client safely and effectively build trunk stability and optimize their progress.
Instructor
Karsten Jensen, MSc, CPTN-CPT.M
Date
February 24, 2024
Time
10:00 AM - 11:30 AM
Location
Klaab Studio
893 Yonge Street, Toronto, ON M4W 2H2
Fee
$0
Registration Deadline:
Feb. 20th, 2024
Space is limited. Register early.
MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing
Ground-Based Abs
Deep Strength
FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction
FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2
FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training
FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting
The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST
PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?
PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training
MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training
BODY COMPOSITION
Exercise Creation
Periodization of HIIT
STRENGTH
Beyond Sets & Reps
Maximal Strength
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All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.