YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Why start with Dumbbells?

by Karsten Jensen | Dec 23 2017 15:56:22 PM| 0 Comments |

Why start with dumbbells? December 2017 marks the official launch of our new and updated Progressive Olympic Lifting Program (and the complete FPM Barbell Training Specialist Program). At YesToStrength we are delighted to be able to share this powerful program with you finally. Therefore, I w...

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