YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

What is the sound of strength?

by Karsten Jensen | Dec 11 2023 04:48:25 AM| 0 Comments |

What is the sound of strength? The client's form was essentially correct, but they moved a little too slowly and there was a lack of visible muscle contractions. Let me hear the sound of strength as you inhale and the sound of strength as you exhale. The transformation was immediate; ...

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