YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

What is The Flexible Periodization Method Part I

by Karsten Jensen | Dec 03 2023 03:44:53 AM| 0 Comments |

What is The Flexible Periodization Method Part I In the strength and conditioning and fitness training worlds, each traditional method of periodization corresponds to ONE type of program. In contrast, The Flexible Periodization Method is a 5-step framework to build the right program - a progr...

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