YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

What does it take to stimulate the triceps fully?

by Karsten Jensen | Jul 01 2024 20:42:23 PM| 0 Comments |

What does it take to stimulate the triceps fully? Case study: A client-athlete’s goal includes bigger and stronger triceps. If the client should only do one exercise for the triceps, which one should it be? Some form of close-grip bench press is a good choice. If the client performs c...

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