YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

What can you do with limited or no equipment?

by Karsten Jensen | Aug 05 2024 20:55:16 PM| 0 Comments |

What can you do with limited or no equipment? Welcome to Deep Strength, the revolutionary program that helps your clients and athletes get stronger and more powerful with just a wall and a short rope. Deep Strength is the first program to utilize five specific methods together to provide comp...

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