YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Use the Legs to Strengthen the Arms

by Karsten Jensen | Jan 04 2024 18:40:22 PM| 0 Comments |

Use the Legs to Strengthen the Arms The whole body rotated around their feet. The client almost fell flat on their face. They were doing a parallel stance Suspension Strap Row and pulled as hard as possible during a maximal strength cycle. The scenario exposes a limit to the basic suspension ...

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