YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Use bodyweight training as a ‘surgical tool’ not a training style

by Karsten Jensen | Dec 24 2023 21:09:06 PM| 0 Comments |

Use bodyweight training as a ‘surgical tool’ not a training style Are you using bodyweight training as a surgical tool or a training style? What is the difference? Imagine that an UFC fighter approaches you for advice about which exercises to do to improve their punching speed. You pe...

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