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THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Use The 80:20 Rule to master the gamut of bodyweight exercise styles

by Karsten Jensen | Dec 26 2023 21:21:24 PM| 0 Comments |

Use The 80:20 Rule to master the gamut of bodyweight exercise styles Which exercises do you come to mind when you think about bodyweight training? Push-Ups? Pull-Ups? Bodyweight Squats? Or? The broader your awareness is of different styles of bodyweight training, the greater your capacity to...

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