YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Tips for Kinesthetically Based Corrections - 2 of 6

by Karsten Jensen | Nov 13 2020 18:43:21 PM| 0 Comments |

Tips for Kinesthetically Based Corrections Without Touching the Client During Online Training or Physical Distancing (2/6) Teach the clients to use their own hands to stimulate the desired muscular contractions by Rubbing, slapping or raking the skin over target muscles during a set.

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