YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

This is the world’s simplest breathing exercise.

by Karsten Jensen | Dec 10 2023 04:45:06 AM| 0 Comments |

This is the world’s simplest breathing exercise. As the client approaches, you immediately get the sense they are stressed and you wonder what is happening. You realize that their breathing is shallow and the collar bones move up on the inhalation and down on the exhalation. You decide o...

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