YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

The Overhead Squat and Olympic Lifting

by Karsten Jensen | Aug 26 2024 21:27:54 PM| 0 Comments |

The Overhead Squat is an integral part of Olympic lifting unless the athlete-client focuses on Olympic lifting derivates for power for other athletic activities. The upper back sets the limit for the load lifted. Therefore, consider the Overhead Squat an upper back exercise when used for p...

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