YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

The Logic Behind Drop Sets

by Karsten Jensen | Nov 25 2024 19:51:30 PM| 0 Comments |

The Logic Behind Drop Sets "What was your rate of perceived exertion?" I asked the client. "Do you mean at the beginning or end of the set?" the client replied. I remember being surprised the first time I got that response. Yet, it makes sense. In a set of 12 repetitions with a 12RM loa...

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