YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

The King of Upper Body Exercises

by Karsten Jensen | Oct 28 2024 19:19:01 PM| 0 Comments |

The King of Upper Body Exercises How do strength coaches and personal trainers increase the training stimulus without adding training time? The Flexible Periodization Method Bodyweight Training Specialist Program provides 12 answers (training techniques) to that question. One way to increas...

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