YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

The King of Rotational Exercises

by Karsten Jensen | Oct 14 2024 19:07:02 PM| 0 Comments |

The King of Rotational Exercises My drive is longer. (recreational golfer) I had the fastest shot on the team during the summer camp. (elite hockey player) My spike is harder now. (national team volleyball player) The standing cable wood chop is the exercise that creates the most cons...

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