YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

The 20-Rep Squat Routine

by Karsten Jensen | Jun 03 2024 21:30:43 PM| 0 Comments |

The 20-Rep Squat Routine In a previous post, I mentioned the 5 most powerful one-set protocols I know. 1 x 20 with a 10RM load – The legendary Super Squat Routine. 4-7 Protocol: Use a 10 RM load and perform four sets of 4,5,6,7 reps with 15 seconds rest periods – A newer protoco...

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