YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Strength Training to Improve Range of Motion

by Karsten Jensen | Sep 09 2024 21:34:28 PM| 0 Comments |

Strength Training to Improve Range of Motion Fitness clients and athletes must develop the flexibility to achieve optimal posture and correctly perform the exercises in their training program. However, they need to be more motivated for flexibility training because they aim to develop hypertr...

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