YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 9 of 20

by Karsten Jensen | Aug 31 2020 21:22:15 PM| 0 Comments |

Stationary Lunges – Different, but the same: 9 of 20 Stationary Lunge - Self Resistance Training (SRT) Glute Max + Adductor Emphasis: Press the palm into the knee and the knee into the palm as hard as possible as you alternate the hand position between the inside and the outside of the knee...

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