YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 13 of 20

by Karsten Jensen | Sep 14 2020 19:14:37 PM| 0 Comments |

Stationary Lunge/Finger pulling: Make two interconnected rings with the thumb and index fingers and pull as hard as possible. On the following three reps, create the ring by pressing the long finger, ring finger and little finger against the thumb. Repeat. Use these exercises based on...

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