YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Self-correcting Exercises

by Karsten Jensen | Dec 23 2023 20:44:47 PM| 0 Comments |

Self-correcting Exercises "What would happen if the load on the bar was 300 pounds?" If you are not sure if the bar's weight rests on the anterior deltoids or falls through the forearms, then ask this question when you look at the client's Front Squat. By imagining a vertical line dra...

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