YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Same Movement, Different Start Position

by Karsten Jensen | Jul 22 2024 20:40:34 PM| 0 Comments |

Same Movement, Different Start Position Does the client experience shoulder, elbow, or wrist aches with Push Ups? Are they asking for more challenging and engaging Push Up variations? Is the beginning of the sets too easy? The Flexible Periodization Method uses Combination Exercises to minimi...

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