YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

SMFR Increases Range of Motion Without A Subsequent Decrease in Muscle Activation or Force

by Karsten Jensen | Dec 06 2019 19:48:32 PM| 0 Comments |

An Acute Bout of SMFR Increases Range of Motion Without A Subsequent Decrease in Muscle Activation or Force McDonald GZ, Penney MDH, Mullaley ME, Cucunato AL, Drake CDJ, Behm DG, Button DC. Journal of Strength And Conditioning Research. 27(3): 812-821. 2013 Who: 11 healthy male university s...

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