YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Pull Overs – 4 key benefits

by Karsten Jensen | Jul 08 2024 20:41:30 PM| 0 Comments |

Pull Overs – 4 key benefits If the client’s goal is to develop the triceps brachia muscle fully, the Pull Over exercise as an excellent complement to the close-grip Bench Press (Check our last ezine if you missed it). The Pull Over exercise has three additional benefits and uses (Check ou...

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