YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Primary Breathing Strategy

by Karsten Jensen | Dec 08 2023 04:32:54 AM| 0 Comments |

Primary Breathing Strategy “Exhale during the lifting phase” is a common instruction strength coaches and personal trainers give to their clients. “Exhale into the stretch” is an equally common instruction. How can the same cue – to exhale – be appropriate to both maximize and ...

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