YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Plateau After 3 Weeks

by Karsten Jensen | Dec 28 2023 18:36:25 PM| 0 Comments |

Plateau After 3 Weeks "We do Tabata in our classes" said my friend. She was excited. I did not ask how long they had been doing Tabata. Neither did I ask if she was improving on any parameter relevant to her goals. (Luckily, for us as trainers, many clients are more addicted to the fatigue...

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