YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Overcoming Isometrics Against The Wall

by Karsten Jensen | Apr 29 2024 20:19:57 PM| 0 Comments |

Overcoming Isometrics Against The Wall How can I help my clients build strength, muscle mass or endurance even if they don’t have access to weights? How can I help my clients with a challenging workout if they have slight aches and pains in their tendons when they perform dynamic contractio...

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