YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Maximal Acceleration

by Karsten Jensen | Jan 02 2024 18:33:41 PM| 0 Comments |

Maximal Acceleration The client’s form is correct. They are moving with control. However, you have the feeling something is missing. What is it? You look at their prime movers. You can’t see any muscular contractions. Are they improving right now? What is the solution? Tempo is a...

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