YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Make Push-Ups 50% More Effective

by Karsten Jensen | Jan 03 2024 18:37:55 PM| 0 Comments |

Make Push-Ups 50% More Effective The chest, triceps and anterior deltoids are under-stimulated in the top half of a regular push-up. That is a whopping 50% of the time! How can you adjust the execution of a push-up to spend more time in the lower range of the movement that exposes the involve...

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