YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

MEDICINE BALL SERIES: TIP #6: Diamond Chest Sequence

by Karsten Jensen | Apr 15 2024 19:54:25 PM| 0 Comments |

MEDICINE BALL SERIES: TIP #6: Diamond Chest Sequence The Diamond Chest Sequence explores overcoming isometric exercise with the medicine ball. Perform one maximal exhale in each position with an emphasis on developing maximal force. Perform 6-10 rounds with a good amount of rest in between round...

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