YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

MEDICINE BALL SERIES: TIP #4: Washing Machine

by Karsten Jensen | Apr 01 2024 19:47:02 PM| 0 Comments |

MEDICINE BALL SERIES: TIP #4: Washing Machine The Washing Machine strengthens abdominal and back muscles with an emphasis on controlling a rotational torque. Resistance is created from speed. ) Therefore, driving from the legs to create speed is the key. A medicine ball Pallof Press can be use...

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