YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

MEDICINE BALL SERIES: TIP #3: Rainbow Lunges

by Karsten Jensen | Mar 25 2024 19:41:44 PM| 0 Comments |

MEDICINE BALL SERIES: TIP #3: Rainbow Lunges Rainbow Lunges strengthen the lunge pattern with an special emphasis on lower trapezius and shoulder flexors. The forward walking versions have a slightly higher glute emphasis. The backward versions have a slightly higher quadriceps emphasis. Use...

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