YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

MEDICINE BALL SERIES: TIP #2: Steering Wheel Curl and Drag Curl

by Karsten Jensen | Mar 18 2024 19:37:09 PM| 0 Comments |

MEDICINE BALL SERIES: TIP #2: Steering Wheel Curl and Drag Curl The two biceps variations strengthen the biceps brachii in the mid range and in the long range. The Steering Wheel Curl is a good set up for finishing the weak side with an eccentric quasi isometric contraction. (1) Use fairly...

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