YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

MEDICINE BALL SERIES: TIP #1: Reverse Wood Chop Combination

by Karsten Jensen | Mar 11 2024 19:30:28 PM| 0 Comments |

MEDICINE BALL SERIES: TIP #1: Reverse Wood Chop Combination The Reverse Wood Chop combines bending, a side lunge and rotation. Primary muscles challenged are glute max, low back and lower trapezius. Bend from the hips and focus on transferring the bodyweight from one leg to the other. Use fairly...

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