YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Level Up Your Ab Training Sessions

by Karsten Jensen | Aug 12 2024 20:56:06 PM| 0 Comments |

Level Up Your Ab Training Sessions You know planks are effective, but your clients are bored with their regular ab workout. They can hold the regular front plank for 3 minutes with good form and feel it is too easy. If you are looking for a new way to challenge your clients, Ground-Based Abs ...

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