YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Kettlebells vs. Dumbbells – Vertical Press Part II

by Karsten Jensen | Apr 03 2020 20:52:11 PM| 0 Comments |

Kettlebells vs. Dumbbells – Vertical Press Part II The Kettlebell also provides for an increased load on the wrist flexors during a vertical press. Picture #3 shows the end position of the one arm military press with a dumbbell. Notice how the center of the weight is on the same vertical li...

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