YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Increase the Training Stimulus Without Adding Training Time #4

by Karsten Jensen | Dec 20 2023 05:35:28 AM| 0 Comments |

Increase the Training Stimulus Without Adding Training Time #4 Integrate all 5 forearm positions... 1: supinated 2: 1/2 supinated 3: neutral �...

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