YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Increase the Training Stimulus Without Adding Training Time

by Karsten Jensen | Dec 17 2023 05:23:25 AM| 0 Comments |

Increase the Training Stimulus Without Adding Training Time The instruction to "maximally accelerate the body through the lifting phase" results in a higher force production (Newton's 2nd law) and subsequently a greater motor unit firing frequency and recruitment, which translates into a str...

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